Effect of Food on Breast Cancer-Effect of Alcohol

Effect of Food on Breast Cancer

Food or diet cannot treat breast cancer. But there are some foods that can make your body healthy and promote your immune system to fight the risk of this type of cancer Can give.

But if we only count food to fight breast cancer, it would be a total mistake. Your whole lifestyle is linked to the possibility of this type of cancer.

Women should maintain adequate healthy weight to reduce the chances of breast cancer. If a woman weighs heavily, give her appropriate guidelines for maintaining and maintaining good weight.

Overweight women

Overweight women should seek the help of doctors with experts for this issue. It will be helpful to maintain regular physical activities and healthy eating habits. Reducing fruits, vegetables, coffee water and calories, junk foods and fried foods will help prevent the risk of breast cancer.

The diet

The diet plays an important role in dealing with cancer. When you are about to eat your food, you should try to be careful and be patient with it. Take one instead of taking two cookies! Consider eating a lot of vegetables. Foods are very beneficial because they have the ability to fight cancer in their body.

Eat salad because it's good for all of us. To protect breast cancer, you may include all the crucified vegetables ( Cabbage, Cabbage, Broccoli, Brussels, Sprouts )۔ Black leaf green ( black, collars, spinach ) Tomatoes and carrots.

Sleep

Another important thing is getting enough sleep. Scientists found that sleep or low sleep, overweight people can weigh more. But we all need a lot of six hours of sleep. Drink water and avoid hard drinks, alcohol and even soft drinks instead of these drinks. Avoid taking too much sugar.

Drinking alcohol

Drinking alcohol is the most established risk factor in breast cancer, and it proves. In Harvard Nurses' health study, with many others. It has recently been shown that drinking more than one alcohol in a day can increase the risk of breast cancer by 20-25. A

Alcohol does not only affect breast cancer but is responsible for immature death and early aging.

You should relax a little. You should speed up two to three hours after taking big food۔ This will promote your immune system and help your stomach work well. Just catch and don't eat. We need to avoid this trend.

Be patient when eating, and always be careful. Don't eat while walking. Eat patiently and focus on your food.